https://www.groundingbodywellness.com/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/2b6145ce-6f63-4787-a9d2-78cecc9e9b2a/2021-09-04Marsha-16.jpg Home https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/8f07018f-7929-4971-b426-a48377028ac2/2021-11-06Marsha-75.JPEG Home https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/ce0255e4-a069-4187-bde7-730e003b2dc2/2021-11-06Marsha-89.jpg Home https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/046fa816-c428-434b-ac38-e07af66230ad/17C5F233-EBFF-499C-A380-B8374F2641A9.JPG Home “Marsha's massage methodology just makes sense for dancers and physically active folks. She provides constant communication to make sure you're comfortable and bases her practice in consent. In other massages, I always found myself leaving a bit more loose but always longing for more, like my problem areas were just short of being fully addressed. With Marsha, I felt like my areas of focus were given the full attention they needed and I left feeling like some progress had actually been made! ” - Sinnamon https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/f25f3156-67d1-4f86-ad65-6d2e9eda93a0/0.png Home “Marsha creates a safe space to be exactly where you are at the moment. Through slow and gentle movements, she encourages you to reconnect with your body’s wisdom. Tuning in this way, I find the tight spots and weaknesses that I often ignore in faster paced classes. I come out of her class with my body relaxed, and with a deep sense of calm.” - Andrew S https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/304ca88c-28a2-467d-a15b-0fddab3af986/2021-11-06Marsha-20.jpg Home https://www.groundingbodywellness.com/about daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/9505bfad-5d52-4648-8238-38c392562258/2021-09-04Marsha-2.jpg About https://www.groundingbodywellness.com/faqs daily 0.75 2025-12-16 https://www.groundingbodywellness.com/yoga daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/75c2da03-2196-4ad8-8d57-5b5942d8937a/2021-09-04Marsha-62.jpg Yoga My yoga classes focus on mindful breathing, linking conscious breath with physical movement, somatic awareness, and safe alignment. I use slow, simple, Vinyasa-inspired sequencing and guided breathwork to create a spacious, de-compressed container in which you can more fully explore the experience of being alive in your physical body. My trauma-informed approach to teaching yoga focuses on activating your sense of agency in, and relationship with, your body, so your nervous system can feel safer more often. Learn more about my trauma-informed approach to yoga. You can read testimonials of my yoga classes here. https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/fc33e443-f9e7-4023-b805-7f63afd0e54f/2021-11-06Marsha-17.jpg Yoga https://www.groundingbodywellness.com/contact daily 0.75 2024-01-30 https://www.groundingbodywellness.com/book daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/569800f5-7b5a-42a1-b45b-82ad7aa50039/2021-11-06Marsha-63.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundingbodywellness.com/traumainformed-yoga daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/15d5f2ca-b36b-41ab-95f3-7b38c632b6bf/2021-09-04Marsha-79.jpg Trauma-Informed Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/086a4197-644d-48e9-828e-a0037561f190/2021-11-06Marsha-1.jpg Trauma-Informed Yoga - Make it stand out If offering hands-on assists, receiving clear affirmative consent from each student for every separate practice is essential to a trauma-informed approach. https://www.groundingbodywellness.com/testimonials daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/6c5670f6-77b0-455f-99e0-9c6281bac188/2021-11-06Marsha-69+copy.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6268996543d63a14d7a7b904/47813a41-a9b6-40e9-810a-864dd5c234a5/2021-11-06Marsha-30.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundingbodywellness.com/gift-certificates daily 0.75 2025-06-16 https://www.groundingbodywellness.com/pay-it-forward daily 0.75 2023-11-08 https://www.groundingbodywellness.com/712 daily 0.75 2025-07-09